SESSIONS AND PACKAGES
"Why go seeking God here and there? Seek not and that is God. Be your own self."
~ Swami Vivekananda
One-hour Hatha-Vinyasa flow. All levels. We practice meditation and pranayama (Yogic breathing) and flow through a gentle but invigorating and strengthening sequence.
Yoga relaxes, cleanses, restores focus and balance, and invigorates you for the rest of your day!
Private sessions take place (you choose) at your house, in my yard (Encinitas), the beach or at a park (San Diego North County). Sessions will be adjusted to your level of practice.
Yoga & Meditation
Sessions and Packages
WHAT IS YOGA?
Yoga is much more than postural alignment and breathing. You will feel at peace at the end of a yoga class because there is a natural realignment of your body, which leads to a natural realignment of your perception of life and of who you are.
Through steady practice, you will manifest more capacity for joy, more freedom from material attachment and more compassion for self and others.
Yoga is about transformation, not hamstrings, but along the way we have to take care of them. Yoga will take you beyond the mundane survival level and into a whole new appreciation of life. Genuine yoga will change your life, your habits, your body, your health, your mind, your breathing patterns, your attitudes, and your outlook.
Yoga means Union in Sanskrit, between the mind, body and spirit, with the Source of existence.
Practice yoga, meditation and pranayama during a private or small group session at your home, at ours, at the park or at the beach (San Diego North County). Here, you will rejuvenate your spirit, uncover hidden talents and restore your inner peace.