YOGA 

Yoga is much more than postural alignment and breathing. You will feel at peace at the end of a yoga class because there is a natural realignment of your body, which leads to a natural realignment of your perception of life and of who you are.

Through steady practice, you will manifest more capacity for joy, more freedom from material attachment and more compassion for self and others.

Yoga is about transformation, not hamstrings, but along the way we have to take care of them. Yoga will take you beyond the mundane survival level and into a whole new appreciation of life. Genuine yoga will change your life, your habits, your body, your health, your mind, your breathing patterns, your attitudes, and your outlook.

Yoga means Union in Sanskrit, between the mind, body and spirit, with the Source of existence.

Practice yoga, meditation and pranayama during a private or small group session at your home, at ours, at the park or at the beach (San Diego North County). Here, you will rejuvenate your spirit, uncover hidden talents and restore your inner peace.