Stressed out at work? Your co-workers feeling the same way? Let’s do Yoga on your lunch break!
Convenient 45-minute sessions at your work place. Gentle, invigorating Hatha-Vinyasa flow that will leave you relaxed and more productive for the rest of your work day!
Many employers have already realized that taking care of their employees with a wellness program increases the overall motivation and productivity at work.
Studies have shown that employees who participate in lunch time yoga return to work more relaxed and productive than on their other work days (not doing yoga). Stress levels drop significantly after only an hour of yoga each week!
Yoga relaxes, cleanses, restores focus and balance, and invigorates you for the rest of your day. All levels welcome!